Our coaches believe we can help our clients with every aspect of their lives. We offer a wide range of coaching techniques to meet the needs of each individual client. Our individual coaching sessions are personalized to the individual and our group sessions are constructed by a specific topic. Our coaches understand that our clients are in different places during their journey, so all coaching sessions are as short or as long as our client needs them to be. We will provide a coaching plan during the intake process; however, this plan is only a road map and may be modified at any time.
Our certified life coaches have experience mentoring men, women, LGBTQIA+, children, teens, and seniors in a confidential, nonjudgement, safe space.
We offer group coaching to all our individual clients. The sessions are coordinated by time to ensure all our clients have the option to attend. The sessions are interactive, designed by topic, and there is no pressure to participate. Depending on the topic will depend on the coach and time. We always try to accommodate our clients in different time zones by offering sessions at different times. However, if you have purchased a group coaching session and are unable to attend, we can send you the recording, reach out to your coach for that link!
Are you a high-level executive in a healthcare organization or business? Do you own your own business?
Executive coaching goes beyond traditional leadership coaching and involves a more strategic and higher level of development to the complexities of executive roles. Executive Coaching is a professional development tool that consists of one-on-one or group sessions wherein an executive coach uses thought-provoking discussion to guide and support clients through professional challenges and opportunities.
Are you wanting to change the direction of your life and/or make new goals?
Our life coaches support their clients by helping them build a vision for their future and help them evolve into the kind of person who lives that vision by creating SMART goals to assist them with the choices they need to make for that change in direction and/or meeting that goal. Our clients are able to stay accountable by a step-by-step plan to action created by our own, Dr. Silvermoon Cashen, widely known as the Milestone Method™.
As a community, everyone faces all the same worries, fears, joys, and challenges as everyone else, but for many there is additional worry about being judged for who you are or how you live your life. Our coaches specialize in offering life coaching to the LGBTQIA+ community to establish long-term changes to help make the life of our clients the best it can be.
We consider it our life’s work to know you – your challenges, your goals, and what will lead to your most fulfilling life. After intimately understanding the challenges of the LGBTQIA+ community, ACWLC has become incredibly skilled at removing barriers and inspiring growth. We use cutting edge, goal-oriented practices, specifically tailored to help you step into the life you most deeply desire.
Losing a spouse or partner is very difficult. What is harder is trying to navigate grief, the feeling of loneliness, financial hardship, or simply trying to figure out who you are now. Our widow coaches are passionate about you reaching every milestone that enables you to start to rebuild who you are.
Biblical coaching is different from mentoring, spiritual direction, and counseling yet has some strong similarities. The goal is to come alongside and shoulder with a person during a process. The focus is on the present and the future.
Coaching provides an effective way to be in a relationship with one another, honoring one another and holding one another accountable. Proverbs 27:17 states “As iron sharpens iron, so one person sharpens another”. Biblical coaching is a focused relationship that helps clients continue to move forward with faith, trust, and perseverance.
Our coaches help our clients discern an awareness of what is currently happening right now, identify barriers, and develop a clear strategy for moving ahead.
A spiritual coach works with clients seeking to improve their overall well-being and spiritual connection. Your coach will explore the deeper connections between clients and the universe. Your coach will help you gain a new or deeper understanding of the world you live in and the energies that flow within it.
Spirituality Coaching is different from Biblical Coaching. Biblical Coaching uses biblical principles as the foundation where spiritual coaching does not require a client to be religious instead, our spirituality coaches help people live more fulfilling lives with gratitude, peace, and purpose. Our coaches provide a safe and nurturing space for clients to explore their inner selves, beliefs, values, and desire to develop a deeper understanding of themselves and to cultivate a stronger connection to their spirituality.
Grieving individuals often struggle with feeling misunderstood or isolated. Our grief coaches provide a safe and non-judgmental space for clients to express their emotions openly. Our coaches help our clients process their emotions by validating their feelings and experiences.
Wanting to adopt? Have you already adopted? Our adoption coaches provide guidance, support, and resources to individuals or couples going through the adoption process. However, it does not have to start or end there. Our adoption coaches help clients in all stages of the adoption process and their life afterwards. Adoption saves lives and children need a loving family.
Our coaches want to help potential adoptive parents avoid overwhelming and unnecessary expense in the private adoption process. An adoptive parent faces many challenges including but not limited to schedule changes, balancing, emotions, and more. Our coaches are here to support their clients at all levels of the process.
Were you adopted? Our adoption coaches provide valuable guidance and support to our clients that have been adopted. Being adopted creates emotions, challenges, and insecurities that people who have never been adopted will never experience.
Our coaches will help our clients navigate through the various challenges utilizing a multitude of resources that will allow each individual client to overcome the emotions and insecurities that developed as direct reflection of the process surrounding the adoption and the life after being adopted. Focusing on the dramatic changes associated with being separated from your biological parents and the immersion of new cultures and lifestyles.
Many adults want to help children/teens however, they either do not know how or their child and/or teen is not responding. Do you want to empower your child and/or teen today? Our children and teen coaches make sure your child feels heard and understood.
Our children’s coaches go through a variety of different approaches which include self-respect, self-discipline, manners, communication, respect, and the importance of positive outcomes.
Our teen coaches touch on all the above as well introducing new skills that help your teen feel more capable and creating positive change.
All coaching with children and/or teens must be approved by a parent or guardian. Our coaching program is designed to identify skills that your child and/or teen do not learn at school. Your direct and indirect participation is paramount in your child(ren) success.
Unlock your fullest potential! Our high-performance coaches help individuals perform at their highest level, whether it’s in their career or daily life. Your coach will help you unlock your fullest potential in what you are doing right now and what you want to achieve in the future.
Don’t be ashamed of yourself! Our coaches help clients to be proud of themselves by reframing negative self-talk into a positive one while building self confidence and helping develop the client’s current identity.
Do you feel like you aren’t seen? Do you feel like you have little or no options? Aging adults often time reach a place in their life where they just go day to day. This can transpire because of a lot of reasons however our Searching Senior Coaches assists our clients to move past this current stage and start living again by increasing the clients’ personal power. This process enables the client to see the increasing number of choices and options a client can still accomplish.
Our coaches guide seniors to identify and achieve their aging needs and goals which could include retirement, family, health, identity discovery, travel, and more.
Trauma is not just a circumstance that transpired. Trauma affects every aspect of the person's life from the start of the incident until the present day. Some people, like our clients, rely on their PTSD coaches to assist them in understanding the presence of past trauma, its current effects on a client, and how to use the client’s resiliency to guide them along their path toward solution-focused growth.
It is important to understand this is not counseling and if during the session the PTSD coach feels the client needs counseling, the coach will refer the client to a Licensed Mental Health Counselor (LMHC) for further evaluation. This does not mean that the coach is giving up on the client! The coach will continue to work with the client in the present and the future where the client’s LMHC will help them with focusing on understanding, resolving, and healing emotional trauma and pain carried through from the past.
Clients identify areas where they lack confidence and work with their coach to develop strategies to build self-esteem, unlock their inner potential, overcome self-limiting beliefs, and develop a growth mindset. ACWLC provides support, motivation, and a safe environment for clients to explore their fears and aspirations while fostering self-awareness and personal growth to enhance overall well-being.
Some ways to manage anxiety include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, and structured problem solving. ACWLC provides personalized help to clients looking to manage anxiety and prolonged feelings of stress. This typically includes identifying anxiety symptoms and triggers, developing coping techniques, and creating goals to track progress.
Our coaches teach clients the 3-3-3 rule which is an easy technique to remember and use in the moment, it's available most of the time, and it can be a simple strategy to help focus and ground when anxiety overwhelms. Put simply, our clients will be taught to name three things they can see, name three things they can hear, and move three different body parts.
Abandonment is an obstacle that many people face in childhood and other difficult life situations. Do you suffer from abandonment issues? ACWLC goes beyond comforting words to promote real change, introducing a process that helps clients work through the five universal stages of abandonment (shattering, withdrawal, internalizing, rage, lifting) by understanding their biochemical and behavioral origins and implications.
Carrying the limiting belief of abandonment that a client felt as a child or in specific difficult situation through their years can be sabotaging. Fears and insecurities from this habitual way of thinking can lead to false beliefs of not being good enough. Consistently acting on these thoughts causes negative consequences and blind spots. Through abandonment coaching, ACWLC works on your mindset so each client can correct pattern and pave a way to greater balance and self-esteem.
A learning disability is to do with the way someone's brain works. It makes it harder for someone to learn, understand or do things. Due to a reduced intellectual ability and difficulty with everyday activities – for example household tasks, socializing or managing money – which affects someone for their whole life causing many with learning and attention disorders to also have social and communication problem.
Having a learning disability can make it more difficult to understand, learn and remember new things, creating needs related to communication, being aware of risks and managing everyday tasks, and need support to live independently.
Our coaches assist our clients with their daily needs so they can live as independently as possible.
Words of affirmation are verbal expressions that communicate love, encouragement, and appreciation to others. They can boost self-esteem and reinforce positive behavior, creating a sense of security and connection. They're positive words and phrases used to uplift someone. Not to mention, these compliments and words of encouragement don't have to be said directly to the person.
Coaching Affirmations are positive statements that are repeated to oneself to reprogram one's thought patterns and beliefs. By embedding positive phrases that help you achieve whatever you want with a positive attitude and outlook in life.
Using positive affirmations in love will allow you to accept and receive the love you think you deserve from your partner or spouse in whatever love language you speak.
A health coach is a professional who uses evidence-based conversation and strategies to engage clients in behavior change that improves their health. Your health coach helps simplify a big change (like losing weight or quitting smoking) into achievable, bite-size steps. They help you map out key milestones and meet with you weekly to check on your progress. They help you brainstorm solutions to challenges and set realistic goals for the next week.
Entrepreneur coaching is where individuals (also known as aspiring business owners) are guided by their coach to discover their strengths, areas of opportunities, motivations, and goals. These coaches help clients identify action items to build a viable business.
Typically, business coaches have one sole focus: the growth of a business. When working with a business coach, they will work with you to develop a strategy to improve business processes, such as productivity or growth. While entrepreneur coaches also focus on strategy, they look at more than the business alone. Launching a business requires a blend of strategy, foresight, and resilience. Your entrepreneur coach can help accelerate success by guiding their clients through potential pitfalls and offering solutions based on firsthand experiences.
Dr. Cashen serves as our sole Entrepreneur Coach, bringing unparalleled expertise to the role. With a rich background spanning over two decades in healthcare administration and a diverse portfolio of successful ventures, she offers a wealth of knowledge and practical experience. Since founding her first business in 2006, Dr. Cashen has established and managed multiple enterprises, including network marketing businesses, a towing company, a repossession service, an executive and life coaching firm, and is currently developing a transportation company.
Her extensive experience as an entrepreneur, combined with her innovative Milestone Method™, positions her uniquely to guide others. Dr. Cashen’s proprietary Milestone Method™ guides individuals through critical stages of business development, from inception to long-term success. This innovative approach ensures that key milestones are achieved, fostering sustainable growth and continued success over time.
Dr. Cashen is dedicated to leveraging her expertise to assist aspiring entrepreneurs in realizing their business goals and achieving sustainable success.
Discover the industry leaders who make up our team of experts, bringing years of experience and innovation to every project.
